Yoga is a practice that encourages mindfulness of both your mental and physical state. Being in tune with the dual sides of the waking body will help you maintain a sense of internal balance. This integration is beneficial beyond exercise, it can be applied to your approach to friends and relationships or at work.   Here are a handful of positions you can practice to help with your mindfulness: Mountain Pose - Tadasana The Mountain Pose is one of the simpler poses to do in yoga. Performing this pose helps bring awareness to all parts of the body. To start, stand tall with your arms by your side. Make sure your feet are planted firmly on the ground, bringing awareness to all four corners of the foot. Elongate...